January 16, 2012 by Zuri
So I’m still trying to do the Yoga Challenge from Yoga Journal, though I’m not doing it every day because it’s making me stiff and painful. Every other day or so. Someone recommended to me to mix things up a bit, and throw some Pilates into the mix. I came across a beginner mat workout – only about eight minutes long – and I’m going to give it a shot today after I do the yoga routine. I think I’ll be surfing YouTube for more beginner workouts, just to keep things lively. I’ve already made a playlist for them, and I’ll probably post more about that once I have more workout videos on it.
Here’s the beginner mat workout by Erin Huggins: