Category Archives: Food

  1. 6.5wks on Keto, getting kind of bummed out

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    August 17, 2019 by Zuri

    I just passed my 6wk mark on keto, and I’m having trouble keeping up my motivation. The scale hasn’t moved …
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  2. Keto 5wk Check-in

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    August 10, 2019 by Zuri

    I started keto on July 3rd and its been an interesting ride.  We’re just past the 5wk mark and my …
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  3. Ups and Downs, Dammit

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    July 26, 2019 by Zuri

    This week has been a roller coaster of ups and downs. On the downside, I received an email yesterday from …
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  4. 8 down, 42 to go.

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    July 19, 2019 by Zuri

    My doctor says I need to lose weight.  I started at 192lbs.  I decided to try keto as a last …
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  5. Vegan & Vegetarian – Gardein Reviews

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    March 24, 2018 by Zuri

    Hi Folks! I discovered from a friend that Publix grocery store was having a BOGO sale on all Gardein items.  …
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  6. Veganism – Veggie Shopping and Dinner

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    February 27, 2018 by Zuri

    Hi Folks!  It’s been about 2 wks since starting my no meat, no dairy changes, and I have to say, …
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  7. Veganism – Whole Foods Trip

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    February 14, 2018 by Zuri

    Hi folks! Sorry for the long hiatus, but hey, real life happens. My health has been questionable as of late, …
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  8. Summer breaks, the seasons change

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    June 22, 2016 by Zuri

    It’s been a while since I posted.  Not necessarily because i didn’t want to, but I’ve been trying to overcome …
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  9. New Year, Get Your Act Together

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    January 1, 2016 by Zuri

    Well another year has passed.  This one was pretty difficult, especially towards the end.  I’ll get into why in a …
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  10. Weighting Game

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    February 10, 2015 by Zuri

    Another day, another few pounds on the weight machines.  I’ve found myself making progress – and I love progress.  If …
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Why We’re Here…

This blog exists to document my personal wellness and life journey, focusing on the areas of physical and mental well-being, diet and spiritual health. I'll be sharing my own experiences as well as information from throughout the web.

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