Tag Archives: center

  1. The Start of Weight Training

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    January 22, 2015 by Zuri

    Today was day one of weight training.  We’d come in a few times for class, but he said he didn’t …
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  2. Mindfulness, Meditation and Practice


    October 16, 2014 by Zuri

    It’s been stressful lately.  In part because of some very personal issues I haven’t shared on this blog.  Also because …
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Why We’re Here…

This blog exists to document my personal wellness and life journey, focusing on the areas of physical and mental well-being, diet and spiritual health. I'll be sharing my own experiences as well as information from throughout the web.

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